Decline Oblique Crunches
Decline oblique crunches will help to tone and strengthen your External Oblique muscles. To do this exercise you will require a decline bench which are common in all gy…
Read more Side Plank Exercise
The side plank is an excellent way to strengthen your External Oblique muscles as well as toning up your abdominals. There are a number of different ways in which you can …
Read moreMedicine Ball Rotational Throw
Stretching and strengthening your External Oblique muscles tends to go against the traditional way in which you throw items. Normally, when throwing a medicine ball …
Read moreHow Exercise Helps Fight Stress, Anxiety, and Mental Illnesses
Jennifer Carter, Ph.D., a sports and counseling psychologist at the Ohio Center for Balanced Living, suggested that in rehab for men, walking through a therapy sessi…
Read moreThe ultimate tips on how to boost your brain health
We learnt the basics of our brain functions when we were in the 5th grade and were highly fascinated by what we had just learnt. There are certain things that we still do no…
Read moreFitness Transitioning: Passionate Enthusiast to Mainstream Lifestyle
With its dynamic nature, the fitness industry has been witnessing a revolutionary transformation on the back of development and inception of various trends with man…
Read moreSeated Barbell Shoulder Press
The Seated Barbell Shoulder Press is another great way to focus on developing your front deltoids and the fact that you are seated means the focus is wholly on upperbody …
Read moreCable Front Raise
The Cable Front Raise is a very good exercise for developing your front deltoids which can be carried out using one arm at a time or using a double grip – both arms. When doi…
Read moreCable Rear Delt Fly
While many people carry out various exercises to improve their deltoid muscles, there can be a tendency to ignore the rear deltoids. The Cable Rear Delt Fly is an exerci…
Read moreCable Side Lateral Raise
As you might’ve noticed, many of the deltoid exercises incorporate cable machines found in your local gym. The Cable Side Lateral Raise is an extremely good way to plac…
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