What is your minimum workout when life gets busy?

Some weeks, getting to the gym is straightforward. Other weeks, work, family and everything else leave you choosing between a shorter session and no session at all.

What does your minimum worthwhile workout look like?

Would you keep two or three main exercises and leave, reduce the number of sets across your usual routine, or fit in something at home?

There’s also the mental side: can you finish a short session feeling pleased you went, or does missing part of your planned workout make it feel incomplete?

It would be useful to hear actual examples. If you had just 20 minutes to train today, what would you do, and what would you happily leave until next time?