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  • Choose Which Muscles To Exercise

    There are many different exercises for different muscle groups and we thought an interactive body image would be useful. Simply select one or more muscles you want to exercise, clicking on the muscle name or the muscle itself on the image (using the same process to deselect the muscle), and the muscles you choose will light up on the image and the name will be surrounded by a coloured bar. Then simply hit the red button at the bottom of the page for a list of exercises. You can switch between a male or female body image using the icons on the top left and using the restart icon in the top right you can clear all muscle choices and start again.