Exercises Archives - Body Building and Fitness News Blog

We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

How to stretch the trapezius muscles properly!

The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture. Stretching these muscles can help relieve tension and improve mobility. Here’s how to stretch the trapezius muscles properly: • Stand or sit up straight and lower your shoulders away from your ears. • Tilt your head to the right, bringing your ear towards your shoulder. Use your right hand to gently pull your head further to the right, feeling a stretch

Strong and defined calves not only look impressive but also improve athletic performance and reduce the risk of injury. Here are six calf strengthening exercises to incorporate into your routine 1) Standing calf raises 2) Seated calf raises 3) Donkey calf raises 4) Jump rope 5) Box jumps 6) Hill sprints These exercises target both the gastrocnemius and soleus muscles of the calf, leading to improved strength, size, and definition. By incorporating these exercises into your training regimen, you can

Calf muscles (Gastrocnemius) are often overlooked in lower body training, but they are essential for a well-rounded and balanced physique. Here are four calf exercises for a killer calf workout 1) Standing Calf Raises 2) Seated Calf Raises 3) Donkey Calf Raises 4) Single-Leg Calf Raises These exercises can be performed with bodyweight or added weight to increase resistance. It’s important to vary the exercises and rep ranges to ensure continued calf growth and development. By incorporating these exercises into

Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention. This intense 5-minute at-home calf workout (Gastrocnemius) is perfect for anyone short on time but still looking to get an effective calf workout in. The workout includes three exercises: 1) standing calf raises 2) seated calf raises 3) jump rope calf raises Perform each exercise for one minute with no rest in between. Repeat the circuit for a total of three

Building big calves can be a challenge for many individuals, but it’s important for overall leg development and athletic performance. The calf muscles are comprised of two primary muscles: the gastrocnemius and soleus. To effectively target both of these muscles, it’s important to incorporate a variety of exercises into your routine. Some of the best exercises for building big calves include standing calf raises, seated calf raises, donkey calf raises, and calf raises on the leg press machine. By regularly

The gastrocnemius muscle, commonly known as the calf muscle, plays an important role in walking, running, and jumping. To effectively exercise this muscle, there are several exercises you can incorporate into your routine. The standing calf raise is a popular exercise that involves standing on a raised platform with your toes on the edge, and raising your heels up and down. Another effective exercise is the seated calf raise, which involves sitting on a machine with your knees bent and

Stretching the gastrocnemius and soleus muscles is important to maintain good lower leg health, improve athletic performance, and prevent injury. Here are some simple and effective stretching techniques: 1. Wall stretch: Stand facing a wall, place one foot back and keep it flat on the ground. Lean forward towards the wall until you feel a stretch in your calf muscles. 2. Stair stretch: Stand on a step with your heels hanging off the edge. Slowly lower your heels until you

Tibialis anterior is a muscle located in the front of the lower leg that plays an important role in running. Strong tibialis anterior muscles can help runners to maintain proper form and prevent injuries such as shin splints. One effective exercise for strengthening this muscle is the toe-up exercise. To perform the toe-up exercise, sit on a chair with your feet flat on the ground. Lift your toes towards your shin as high as you can, hold for a few

The Tibialis anterior, Gastrocnemius, and Soleus muscles are three important muscles in the calf region. The Tibialis anterior muscle runs along the front of the shin bone and is responsible for flexing the foot upwards. The Gastrocnemius muscle, located at the back of the leg, is responsible for plantarflexion of the foot, while the Soleus muscle, located beneath the Gastrocnemius, also helps in plantarflexion. Stretching these muscles regularly can help to maintain flexibility and reduce the risk of injury. Incorporating

The tibialis anterior, gastrocnemius and soleus are important muscles in the lower leg. The gastrocnemius and soleus muscles are responsible for plantarflexion, which is pointing the foot downwards. Meanwhile, the tibialis anterior muscle is responsible for dorsiflexion, which is pulling the foot upwards. These muscles are essential for everyday activities like walking, running, and jumping. However, they can be prone to injury or tightness, so it’s important to stretch and strengthen them regularly. Proper warm-up and stretching before exercise, and

Selection: Exercises

How to stretch the trapezius muscles properly!

6 Calf Strengthening Exercises, Gastrocnemius

4 Calf Exercises for a Killer Calf Workout, Gastrocnemius Muscle

Intense 5 Minute At Home Calf Workout

How-To Build Big Calves | Best Gastrocnemius and Soleus Exercises

How to Exercise Your Gastrocnemius

How to Stretch the Gastrocnemius & Soleus Muscles

Tibialis Anterior Exercise for Runners

Tibialis anterior + gastrocnemius + soleus full calf

Lower Leg-Gastox-Soleus-Tibialis Anterior