• Welcome to realmuscleforum.com
  • Selection: Exercises

    We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

    Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

    How To Get Trapezius Muscle Pain Relief

    The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture.

    Find out how to get effective relief from trapezius muscle pain with a combination of stretches, massages, and exercises. The video demonstrates techniques for targ…

    Read more

    6 BEST Science-Based Lower & Middle Trapezius

    The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture.

    Explore six science-based exercises aimed at rehabilitating the lower and middle trapezius muscles. These exercises target the trapezius, also known as traps, hel…

    Read more

    How to Relieve Trapezius Pain FOR GOOD

    The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture.

    Learn how to relieve trapezius muscle pain with this step-by-step guide. The video features exercises and techniques focused on relaxing and strengthening the trap…

    Read more

    4 Trapezius Muscle Pain Exercises

    The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture.

    Discover effective exercises to alleviate trapezius muscle pain quickly. This video provides a series of stretches and strengthening exercises designed to target …

    Read more

    18 Best Trap Workout: Exercises for Trapezius Muscles

    The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture.

    Engage in a comprehensive trap workout featuring exercises that target the trapezius muscle. This video covers various exercises to strengthen the upper, middle, a…

    Read more

    How do you release sartorius?

    Sartorius

    Uncover techniques to release tension in the sartorius muscle through targeted stretching and massage. This video demonstrates effective methods to stretch and re…

    Read more

    Circular Exercises to Loosen Tight Sartorius Muscles

    Sartorius

    Learn how to perform circular exercises that help loosen a tight sartorius muscle. These gentle rotations and movements are designed to gradually release tension in …

    Read more

    Sartorius Muscle Exercise: Fitness Exercises

    Sartorius

    Engage in a variety of fitness exercises aimed at targeting the sartorius muscle. This video offers a mix of simple stretches and intense workouts, each designed to st…

    Read more

    The BEST Strength & Mobility Exercises For The Sartorius

    Sartorius

    Discover a series of strength and mobility exercises tailored specifically for the sartorius muscle. Key movements include leg lifts and hip rotations designed to e…

    Read more

    SARTORIUS Muscle Exercises: How to Stretch and Strengthen

    Sartorius

    Explore a comprehensive guide to dynamic stretches and strengthening routines designed to target the sartorius muscle. These exercises aim to improve flexibility …

    Read more