The PERFECT Biceps Workout (Sets and Reps)
Jeff Cavaliere from ATHLEANX.com presents what he considers the perfect bicep workout, blending heavy science and practical demonstrations using muscle markers. …
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7 Bicep Exercises for Bigger Arms – V SHRED
In this video by Vince from vshred.com, he presents seven effective bicep exercises aimed at enhancing arm size. The focus is on various techniques that cater to diffe…
Read moreZottman curl
While the Zottman curl may have something of an exotic name it is a relatively straightforward bicep curl with a slight twist. Holding a dumbbell in each arm, stand with …
Read moreKneeling single hand curl
The kneeling single hand curl is an extremely useful way of rebalancing your biceps if one side is stronger than the other. It is done in the kneeling position simply bec…
Read moreIncline dumbbell curl
The incline dumbbell curl again makes use of a bench which is set at a 45° angle. You will lay back on the bench press with your arms hanging down by your side, with a dumbbel…
Read moreDecline dumbbell curl
The decline dumbbell curl changes the angle of attack and therefore the way in which your bicep muscles are challenged. You will need to lie chest down on a bench set at a 4…
Read moreStatic dumbbell curl
The static dumbbell curl is a very interesting exercise which is something a little different but will certainly have an impact on those bicep muscles. If you take a dum…
Read moreHammer curl
As always seems to be the case with the best exercises, the hammer curl is a very easy but extremely effective way to workout your biceps and brachioradialis muscles. Si…
Read moreOffset grip dumbbell curl
The offset grip dumbbell curl is a very useful variation on the standard dumbbell curl which shifts the weight as you exercise your biceps. Grab a set of dumbbells holdi…
Read moreStanding dumbbell curl
This is a relatively straightforward exercise but extremely good for your biceps. Take a set of dumbbells in each arm and hang your arms by your side at full length. Star…
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