Best Infraspinatus Exercises for Shoulder Strength
The infraspinatus is one of the four muscles that form the rotator cuff. Although it is much smaller than the deltoids, trapezius and latissimus dorsi, it plays an impo…
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Properly executed infraspinatus exercise
The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen thi…
Read moreInfraspinatus Exercises V.2 (Rotator Cuff – External)
The infraspinatus muscle is one of the four muscles of the rotator cuff that plays an important role in external rotation of the shoulder joint. By incorporating exerc…
Read moreInfraspinatus Release
The infraspinatus is a small muscle located in the shoulder blade area that is responsible for external rotation and stabilization of the shoulder joint. Tightness o…
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