Standing Dumbbell Reverse Curl

The Standing Dumbbell Reverse Curl exercise is excellent for developing your Brachioradialis muscles and other areas of the arm. It is extremely simple and one which will very quickly lead to impressive results. Start with a standing position with a dumbbell in each hand held using an overhand grip (palms pointing down). The dumbbell should be positioned next your thighs with your arms straight down. To begin the exercise simply flex your lower arm upwards towards your shoulders ensuring that
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