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  • Selection: brachioradialis

    In this section we look at brachioradialis workout exercises which will help strengthen this muscle. The Brachioradialis muscle is situated in the forearm and its main role is to flex the forearm at the elbow. The muscle allows a degree of pronation, inward role of the forearm, and supination, which refers to an outward role of the lower arm.

    Reverse Preacher Curl


    A Reverse Preacher Curl is a perfect way to exercise your Brachioradialis muscles. To do this exercise you will require a preacher bench with a barbell which you will fi…

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    Hammer curl


    As always seems to be the case with the best exercises, the hammer curl is a very easy but extremely effective way to workout your biceps and brachioradialis muscles. Si…

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