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  • Brachioradialis Stretches

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    The brachioradialis muscle is an important muscle in the forearm that is responsible for flexing the elbow joint. Tightness or discomfort in this muscle can occur due to repetitive activities or overuse, making it important to incorporate brachioradialis stretches into your routine.

    One effective stretch for the muscle involves extending your arm in front of you with your palm facing down and gently pulling your hand towards your body with your other hand. Another stretch involves placing your forearm on a table or bench with your palm facing up, and gently pushing down on the back of your hand. These stretches can help alleviate tightness and improve flexibility in the brachioradialis muscle.