• Welcome to realmuscleforum.com
  • 6 BEST Science-Based Lower & Middle Trapezius

    Note: If you are viewing exercise videos on a mobile device, please switch to horizontal view for the best experience.

    Explore six science-based exercises aimed at rehabilitating the lower and middle trapezius muscles. These exercises target the trapezius, also known as traps, helping to improve shoulder stability and reduce the risk of injuries.

    The routines are designed to enhance muscle strength and flexibility through specific, controlled movements.