How To Look Thinner
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There are plenty of reasons to lose weight. Primarily, you should lose weight to become healthy. But today, society’s standards of beauty put pressure on being thin. M…
Read moreThere are plenty of reasons to lose weight. Primarily, you should lose weight to become healthy. But today, society’s standards of beauty put pressure on being thin. M…
Read moreIt is fair to say that millions of people around the world like the idea of improving their health and well-being, well in theory. Putting this initial motivation to goo…
Read moreIf your only intention when working out is to become strong as an ox and build muscle so you can look like a superhero then you might be wondering if conditioning is really …
Read moreThe idea of exercising to keep fit, lose weight and build up your muscle tone is something that many people aspire towards. It is not necessarily the exercise itself whi…
Read moreWe can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now list 10 reasons to get fit, many …
Read more“WEIGHTLOSS”
I meet people all the time who are looking to lose weight, most of them tell me that they’ve tried all sorts of strategies, and nothing …
Read moreIt’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.
I think it’s important for m…
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Anyone who is ev…
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Read moreDo you want to set a goal but you’re unsure which shape that goal setting should encompass? This article will explore what pro athletes and veteran amateur athle…
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