Exercises Archives - Body Building and Fitness News Blog

Welcome to realmuscleforum.com

We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

Five Ways to Make Your Workouts More Effective

Are you in a gym rut? Do you feel like your progress has stalled even though you’re spending hours in the gym? Give one (or more) of these five tips a try today to shake up you…

Get an in-depth look at the anatomy and function of the finger flexors in this educational video. It focuses on the flexor digitorum profundus and superficialis, comm…

Learn how to build all eight forearm flexors, including the four finger flexors, in this detailed workout video. Focusing on exercises like finger curls and wrist fle…

Enhance the strength and flexibility of both finger flexors and extensors with this comprehensive video. It includes exercises that target the flexor digitorum pro…

Discover a simple yet effective method to increase finger flexion using a pencil. This video demonstrates exercises that focus on the flexor digitorum profundus and …

Strengthen your finger flexors with active DIP flexion exercises designed to enhance flexibility and muscle control. This video focuses on exercises that target th…

The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture.

Find out how to get effective relief from trapezius muscle pain with a combination of stretches, massages, and exercises. The video demonstrates techniques for targ…

Explore six science-based exercises aimed at rehabilitating the lower and middle trapezius muscles. These exercises target the trapezius, also known as traps, hel…

Learn how to relieve trapezius muscle pain with this step-by-step guide. The video features exercises and techniques focused on relaxing and strengthening the trap…

Discover effective exercises to alleviate trapezius muscle pain quickly. This video provides a series of stretches and strengthening exercises designed to target …