Are you considering starting a fitness regime? Have you noticed the bathroom scales creeping up? Are those jeans getting tighter? Do you think your diet, lack of exerc…
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Your days of being a newbie are long gone. You have been paying your direct debits for many a year now. However, things can start to get, well, a bit boring. This is because …
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Anyone who is ev…
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Gym memberships are a great way to loose weight, build muscle and de-stress. However, in recent year’s gym contracts have hit the headlines for all the wrong reasons wh…
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You need to plan ahead in life. That is why we plan for our retirement, our life goals and in our daily lives. We plan our workloads, our eating habits and our social lives. …
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Stress is a part of the human condition. We constantly feel stress as it is a natural response to pressure. We might have pressures in our home life, relationships, work …
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Off-Road running or Trail Running is very different to running on a road or a treadmill. It is all about variance, terrain and elevation. Off-road running can help by de…
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Human beings are predominantly psychological creatures of habit. We learn through routine. Just think back to how you learned the alphabet, the multiplication tabl…
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Do you have to go to the gym to become a bodybuilder? Is there a greater drive or mental focus if one works out at home, in the great outdoors or in a gym? This article will loo…
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The eponymous gym ball or Swiss ball as our European brethren call them is an often-ridiculed piece of gym equipment that has become incredibly undervalued in today’s …
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