How much cardio you must do as a bodybuilder?
Building muscle mass (hopefully via a structured workout plan for muscle building) is always a priority, but you shouldn’t discard cardio if you want to be lean and, wh…
Read moreSelection: Exercises
Training chest with Arnold Schwarzenegger
Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are f…
Read moreBest lateral tricep head exercises
In this article we are looking at the best lateral tricep head exercises, following on from previous articles about “3 Triceps Exercises for explosive growth&…
Read moreWhy you should improve your forearms
Many bodybuilders neglect forearm training and later they suffer, because their grip is weak and they have to use straps for heavy exercises and they can’t lift …
Read moreHow to force your calves into growth?
Calves are definitely the most unpopular muscle group. When did you see someone with massive, ripped calves last time? Probably long time ago. And that’s not surprisi…
Read moreSeveral tricks to overcome plateaus.
Plateaus are common in bodybuilding and you will face one sooner or later (if you haven’t yet). But you shouldn’t worry, there are always few different ways to deal with …
Read more3 Triceps Exercises for explosive growth
There are more than 70 triceps exercises out there (according to bodybuilding.com), if we count every single variation, but which ones make your triceps grow like cra…
Read moreSimple routines for a wider and thicker back.
Our back muscles take up to 30% of total muscle mass and your entire body. It’s the second source of power and mass just after leg muscles. So it would be foolish to ignore b…
Read moreHow to deal with overtraining effectively.
Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both ph…
Read moreHow To Get Wider Shoulders
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Shoulder width …
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