Selection: Exercises

Training chest with Arnold Schwarzenegger

Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are f…

Best Lateral Head Tricep Exercises for Bigger, Stronger Arms

The best lateral head tricep exercises help develop the prominent outer section at the back of your upper arm. When the lateral head is well developed, it contributes t…

Why you should improve your forearms

Many bodybuilders neglect forearm training and later they suffer, because their grip is weak and they have to use straps for heavy exercises and they can’t lift …

How to force your calves into growth?

Calves are definitely the most unpopular muscle group. When did you see someone with massive, ripped calves last time? Probably long time ago. And that’s not surprisi…

Several tricks to overcome plateaus.

Plateaus are common in bodybuilding and you will face one sooner or later (if you haven’t yet). But you shouldn’t worry, there are always few different ways to deal with …

3 Triceps Exercises for explosive growth

There are more than 70 triceps exercises out there (according to bodybuilding.com), if we count every single variation, but which ones make your triceps grow like cra…

Simple routines for a wider and thicker back.

Our back muscles take up to 30% of total muscle mass and your entire body. It’s the second source of power and mass just after leg muscles. So it would be foolish to ignore b…

How to deal with overtraining effectively.

Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both ph…

How To Get Wider Shoulders

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Shoulder width …

A Beginners Guide To Exercise: Five Great Ways To Help You Get Started

Are you considering starting a fitness regime? Have you noticed the bathroom scales creeping up? Are those jeans getting tighter? Do you think your diet, lack of exerc…