Why you should improve your forearms
Many bodybuilders neglect forearm training and later they suffer, because their grip is weak and they have to use straps for heavy exercises and they can’t lift …
Read moreSelection: Exercises
How to force your calves into growth?
Calves are definitely the most unpopular muscle group. When did you see someone with massive, ripped calves last time? Probably long time ago. And that’s not surprisi…
Read moreSeveral tricks to overcome plateaus.
Plateaus are common in bodybuilding and you will face one sooner or later (if you haven’t yet). But you shouldn’t worry, there are always few different ways to deal with …
Read more3 Triceps Exercises for explosive growth
There are more than 70 triceps exercises out there (according to bodybuilding.com), if we count every single variation, but which ones make your triceps grow like cra…
Read moreSimple routines for a wider and thicker back.
Our back muscles take up to 30% of total muscle mass and your entire body. It’s the second source of power and mass just after leg muscles. So it would be foolish to ignore b…
Read moreHow to deal with overtraining effectively.
Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both ph…
Read moreHow To Get Wider Shoulders
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Shoulder width …
Read moreA Beginners Guide To Exercise: Five Great Ways To Help You Get Started
Are you considering starting a fitness regime? Have you noticed the bathroom scales creeping up? Are those jeans getting tighter? Do you think your diet, lack of exerc…
Read moreBodybuilding Routines – Five Great Reasons to Improve your Workout
Your days of being a newbie are long gone. You have been paying your direct debits for many a year now. However, things can start to get, well, a bit boring. This is because …
Read moreArnold Schwarzenegger’s biceps training routine
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Anyone who is ev…
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