Exercises Archives - Page 15 of 22 - Body Building and Fitness News Blog

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We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

Monster walk exercise

The monster walk exercise may look a little different but it will give your legs and in particular your abductor muscles a real workout. You can buy a special band to plac…

While we appreciate some of these exercises have very bizarre and strange names, stay with us and you will feel the benefits. The fire hydrant exercise is very simple, s…

One of the simplest and most effective ways to exercise your abductor muscles is with what is known as a Windmill exercise. All you need to do is lay on your back with your a…

Iliotibial Tract-SMR exercises are very helpful way to build up strength in your abductor muscles and while it looks very easy, which it is, you will be surprised at the …

Thigh abductor muscle machines are commonplace in the modern day gym and are an extremely useful way to exercise your abductor muscles. The key to focusing on the abduc…

While some people go for complicated workout routines, something as simple as a side laying clam exercise can really help to strengthen your abductor muscles. The sta…

Standing hips circle exercises are perfect for stretching out the abductor muscles and core muscles. In theory they are very simple but to get the most out of a standing …

One of the best and easiest ways to exercise your abductor muscles is to repeat a number of hip circles. The process is very simple – place your hands and knees on th…

While some people see planking as some kind of exercise craze, it can have a major impact upon your core strength and in particular your abdominal muscles. As well as exe…

For many people it is the abdominal muscles which are of most concern as they look to tone their stomach and reduce their “belly fat”. There are a number of very simple exe…