Exercises Archives - Page 14 of 22 - Body Building and Fitness News Blog

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We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

Offset grip dumbbell curl

The offset grip dumbbell curl is a very useful variation on the standard dumbbell curl which shifts the weight as you exercise your biceps. Grab a set of dumbbells holdi…

This is a relatively straightforward exercise but extremely good for your biceps. Take a set of dumbbells in each arm and hang your arms by your side at full length. Star…

This is a very useful exercise to help build up your biceps and you can do it literally anywhere. You will need a resistance band which you place on the floor underneath yo…

There are a number of ways in which you can vary the standard hip circle exercise and one is to use a sturdy object (a wall, etc) and take a slightly different stance than no…

The vast majority of useful exercises involve some kind of resistance and the lateral band walk exercise is perfect when looking to strengthen the top of your thighs as …

While the lying crossover exercise, which may require the help of a partner, looks a little brutal, in reality it is very simple to do and very effective especially for m…

The IT Band and Glute stretch exercise is a very useful exercise when looking to strengthen the top of your thighs, glutes and your abductor muscle in particular. Simpl…

The monster walk exercise may look a little different but it will give your legs and in particular your abductor muscles a real workout. You can buy a special band to plac…

While we appreciate some of these exercises have very bizarre and strange names, stay with us and you will feel the benefits. The fire hydrant exercise is very simple, s…

One of the simplest and most effective ways to exercise your abductor muscles is with what is known as a Windmill exercise. All you need to do is lay on your back with your a…