Incline dumbbell press
There are many different ways to exercise the Pectoralis Major muscle and one of the more popular and more effective is the incline dumbbell press. As the angle at which …
Read moreSelection: Exercises
Barbell curls
Barbell curls are an excellent exercise for those looking to focus on their biceps. Sometimes referred to as barbell biceps curls, this exercise effectively “overlo…
Read more8 Best Gymnastic Strength Exercises for Physique Training
If you’ve got an eye for muscle and physique, you must have noticed Olympic gymnasts. They’re some of the most athletic, jacked athletes at the games and they’re renown…
Read moreThe most common injuries for those lifting weights
When you bear in mind the excessive stress that lifting weights places on all areas of your body, there is to a certain degree acceptable “pain” (not quite the no pain no g…
Read moreFive simple but effective strength training strategies to garner maximum results
Are you failing to get the strength training results you are looking for? If so, you could be trying too hard and it’s time to go ‘back to basics’. From keeping a training l…
Read moreIntense Training: Four training exercises to lose body fat
For many people the initial goal is to reduce their body fat with particular emphasis on belly fat. There are some exercises which will improve your fitness in the long t…
Read moreSix weightlifting myths
There are a number of myths with regards to weightlifting which have emerged over the years. A number of these myths have been challenged in recent times in order to impr…
Read moreRipping your body, diet and exercise
Those bodybuilders who participate in professional competitions will be well aware of the ripping process which is very challenging both mentally and physically. T…
Read moreMuscle memory, brain power and long-term fitness
The subject of muscle memory is something which crops up on a regular basis and while often seen as some kind of myth, the details would suggest otherwise. Before we look …
Read moreHow do steroids help build muscle mass?
Those with an interest in improving their muscle mass and muscle definition will at some point have looked into the subject of steroids. While many people will be aghas…
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