As a weightlifter, you expose yourself to the risk of becoming injured, no matter how experienced you are at weightlifting and regardless of your level of fitness. If y…
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There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back a…
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Anchorman was a fun film, in the original the lead characters’ obsession with ‘big guns,’ is something I’ve encountered a great deal as a personal trainer. The fabulou…
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The vast majority of those who start their fitness, weightlifting or bodybuilding program are looking to improve their overall health as well as tone-up their bodies…
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I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have po…
Read more Many people you speak to who exercise on a regular basis will wax lyrical about rest days and how important they are. Those who are relatively new to exercise and perhaps …
Read more It’s no secret that cardio workouts burn fat, but did you know they burn just as much muscle? When your body ignites the cardiovascular system, the natural outcome is th…
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Stretching is beneficial to your overall health. It is especially good for your sleep. A nightly stretching routine can help you sleep better. Besides helping you sle…
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It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.
I think it’s important for m…
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When it comes to leg training it’s pretty straightforward. We can say it’s reasonably simple, but not easy by any means. The hardest compound movements will give you th…
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