Exercises Archives - Page 18 of 22 - Body Building and Fitness News Blog

Welcome to realmuscleforum.com

We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

Is it safe to drink caffeine before a workout?

Five simple but effective strength training strategies to garner maximum results

There are many myths, rumours and untruths which surround caffeine and especially the impact it can have on those working out. While there is no doubt that it is a stimul…

Using your metabolism to help weight loss

Those who undertake exercise regimes will no doubt have heard of the Fat Burn Zone which has been discussed in great detail over the years. Some experts swear blind that …

How To Prevent Knee Injuries When Working Out

As we push ourselves to lift more and take on more complex workouts, sports injuries become a very real risk — even with the best technique. Nobody likes time off trainin…

The most common injuries for those lifting weights

We all know we have to exercise, we all know exercise is good for us but why to we need to exercise? What does exercise do for our body, mind and soul? Yes, these subjects may …

As the days get colder and the evenings darker, it is going to become increasingly tempting to start comfort eating while curling up on the sofa to help stave off those wi…

Weightlifting is a great way to get your body into shape, though you will push it to the limits in order to do so. When you lift weights, you put intense pressure on certain …

4 Things That Are Destroying Your Workout Performance and Your Health

You might be hitting the gym five times a week, sweating a lot, and constantly having sore muscles but still not seeing any progress with your workout performance. Even …

As a weightlifter, you expose yourself to the risk of becoming injured, no matter how experienced you are at weightlifting and regardless of your level of fitness. If y…

There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back a…

Anchorman was a fun film, in the original the lead characters’ obsession with ‘big guns,’ is something I’ve encountered a great deal as a personal trainer. The fabulou…