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  • 18 Best Trap Workout: Exercises for Trapezius Muscles

    Note: If you are viewing exercise videos on a mobile device, please switch to horizontal view for the best experience.

    Engage in a comprehensive trap workout featuring exercises that target the trapezius muscle. This video covers various exercises to strengthen the upper, middle, and lower trapezius, also known as traps. The routines include shrugs, rows, and other movements aimed at enhancing the muscle’s overall strength and flexibility.

    Regular practice can improve posture and reduce shoulder strain.