Abs roll-out
The Abs roll-out exercise is another great way to strengthen your abdominal muscles. For this exercise you will need a barbell with round weights on either side or a spe…
Read more Hand walk-out exercise
The hand walk-out exercise is a surprisingly intense and useful exercise when looking to tone up your abdominal muscles. The starting position may is effectively ben…
Read moreMountain climber exercise
The mountain climber exercise is a great way to tone up those ab muscles, with a relatively short but intense burst. The starting position is similar to a straight arm pr…
Read moreHand slide crunch
In many cases it is relatively small movements such as the hand slide crunch exercise which have the greatest impact on your upper and lower abdominal muscles. The star…
Read moreZottman curl
While the Zottman curl may have something of an exotic name it is a relatively straightforward bicep curl with a slight twist. Holding a dumbbell in each arm, stand with …
Read moreKneeling single hand curl
The kneeling single hand curl is an extremely useful way of rebalancing your biceps if one side is stronger than the other. It is done in the kneeling position simply bec…
Read moreIncline dumbbell curl
The incline dumbbell curl again makes use of a bench which is set at a 45° angle. You will lay back on the bench press with your arms hanging down by your side, with a dumbbel…
Read moreDecline dumbbell curl
The decline dumbbell curl changes the angle of attack and therefore the way in which your bicep muscles are challenged. You will need to lie chest down on a bench set at a 4…
Read moreStatic dumbbell curl
The static dumbbell curl is a very interesting exercise which is something a little different but will certainly have an impact on those bicep muscles. If you take a dum…
Read more