How to Exercise Your Gastrocnemius
The gastrocnemius muscle, commonly known as the calf muscle, plays an important role in walking, running, and jumping. To effectively exercise this muscle, there ar…
Read more How to Stretch the Gastrocnemius & Soleus Muscles
Stretching the gastrocnemius and soleus muscles is important to maintain good lower leg health, improve athletic performance, and prevent injury. Here are some sim…
Read moreTibialis Anterior Exercise for Runners
Tibialis anterior is a muscle located in the front of the lower leg that plays an important role in running. Strong tibialis anterior muscles can help runners to mainta…
Read moreTibialis anterior + gastrocnemius + soleus full calf
The Tibialis anterior, Gastrocnemius, and Soleus muscles are three important muscles in the calf region. The Tibialis anterior muscle runs along the front of the shi…
Read moreLower Leg-Gastox-Soleus-Tibialis Anterior
The tibialis anterior, gastrocnemius and soleus are important muscles in the lower leg. The gastrocnemius and soleus muscles are responsible for plantarflexion, w…
Read moreTibialis Anterior Muscle Exercise
The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion (lifting the foot up towards the shin). Strengthening this mu…
Read moreInfraspinatus strength exercise
The infraspinatus muscle is located in the shoulder and is responsible for external rotation of the arm. To increase strength in this muscle, one effective exercise i…
Read moreHow to strengthen your Infraspinatus muscle properly!
The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining s…
Read moreProperly executed infraspinatus exercise
The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen thi…
Read moreInfraspinatus Exercises V.2 (Rotator Cuff – External)
The infraspinatus muscle is one of the four muscles of the rotator cuff that plays an important role in external rotation of the shoulder joint. By incorporating exerc…
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