Essential Items for Every Home Gym
You don’t have to be a workout junkie to understand the benefits of a home gym. Having a dedicated fitness regimen has a huge positive effect on mental and physical healt…
Read more Build Strength Without Adding More Weight
Have you hit a plateau with your training? Perhaps finding that you are not able to progress any further with your lifts?
One of the most popular ways to increase strengt…
Read moreFitness Advice for Beginning Bodybuilders
Bodybuilding is a physical activity that is often associated with muscular and athletic bodies. Many people aspire to become bodybuilders, but most of them do not kno…
Read moreExercises for Teres Major/Minor & Rhomboids
Exercising the teres major involves movements that engage the posterior shoulder muscle, aiding in internal rotation, adduction, and extension of the shoulder. Ac…
Read moreBest Teres Major Exercises For A Broader Back
The teres major is a shoulder muscle located beneath the larger latissimus dorsi. It aids in shoulder movements such as internal rotation, adduction, and extension. …
Read moreStrengthening the soleus muscle
In this video, Kieran introduces the “Seated Calf Raise” exercise, which is often underutilized but crucial for calf muscle strength, especially in re…
Read moreSoleus Strengthening Exercise for Runners
The soleus muscle, a less-recognized but essential component of the calf, resides beneath the more prominent gastrocnemius. It primarily functions as a plantar fle…
Read more4 Beginner Soleus Muscle Strengthening Exercises
The YouTube video from West Coast SCI Physiotherapy, titled “Beginning Exercises for the Soleus,” provides a series of beginner-level exercises targ…
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