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    Best Teres Major Exercises For A Broader Back

    Teres Major

    The teres major is a shoulder muscle located beneath the larger latissimus dorsi. It aids in shoulder movements such as internal rotation, adduction, and extension. …

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    How to Exercise the Teres Major & Minor Muscles

    Teres Major

    The teres major muscle is a posterior shoulder muscle, often referred to as the “lat’s little helper” because of its role in assisting the larger l

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    Strengthening the soleus muscle

    Soleus

    In this video, Kieran introduces the “Seated Calf Raise” exercise, which is often underutilized but crucial for calf muscle strength, especially in re…

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    Soleus Strengthening Exercise for Runners

    Soleus

    The soleus muscle, a less-recognized but essential component of the calf, resides beneath the more prominent gastrocnemius. It primarily functions as a plantar fle…

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    Exercises for the Soleus Muscle

    Soleus

    The soleus muscle, located beneath the gastrocnemius, plays a crucial role in plantar flexion during activities like running. Neglecting it can lead to stiffness an

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    4 Beginner Soleus Muscle Strengthening Exercises

    Soleus

    The YouTube video from West Coast SCI Physiotherapy, titled “Beginning Exercises for the Soleus,” provides a series of beginner-level exercises targ…

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    3 Exercises to Strengthen the Soleus Muscle

    Soleus

    The video provides an informative guide to exercising the Soleus, a critical calf muscle for maintaining calf and Achilles tendon health. The intro emphasizes the im…

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    6 Best Hamstring Exercises (ISOLATE LEGS!)

    Hamstrings

    In the video by Trainer Amy Joe, a seven-minute hamstring isolation workout is demonstrated, focusing on effective exercises to strengthen and tone the hamstrings.

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    The 4 Best Hamstring Exercises

    Hamstrings

    The video from Physiotutors discusses four effective hamstring exercises, emphasizing their importance in hamstring injury prevention and rehabilitation, espe…

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    Best Hamstring Exercises with NO Equipment

    Hamstrings

    In the video by Coach Brian with Amanda Lynn from CriticalBench.com, they demonstrate a series of hamstring exercises that can be performed without any equipment. He

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