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    10 Best Exercise To Lower Lats workout (V-TAPER)

    Latissimus Dorsi

    The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back. It provides a sequence of exercises d

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    Build Your Lats | How-To Get a Wide Back

    Latissimus Dorsi

    In the video, the focus is on effectively training the latissimus dorsi (lats) for building width in the back. The presenter clarifies common misconceptions about la

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    Unleash Lat Muscle Gains: Anatomy, Exercises

    Latissimus Dorsi

    In this video, Coach Ty presents a comprehensive guide on training the latissimus dorsi (lats), a large fan-shaped muscle in the back. He begins with an anatomy deep di

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    9 Best Exercises for Bigger Lats (V-Taper)

    Latissimus Dorsi

    The video focuses on latissimus dorsi (lats) exercises, emphasizing their role in shoulder movements and posture support. The lats, a large fan-shaped muscle group…

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    Quad Set Exercise Demonstration

    Quadriceps

    The Quad Set exercise is a simple yet effective way to strengthen your quadriceps, the muscle group located at the front of your thigh. This exercise can be performed wi

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    How to: Train the Latissimus Dorsi

    Latissimus Dorsi

    In this YouTube video, Theo discusses the latissimus dorsi muscle, focusing on its anatomy, function, and exercises for effective training. He starts by highlighti…

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    The PERFECT Biceps Workout (Sets and Reps)

    Biceps

    Jeff Cavaliere from ATHLEANX.com presents what he considers the perfect bicep workout, blending heavy science and practical demonstrations using muscle markers. …

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    7 Bicep Exercises for Bigger Arms – V SHRED

    Biceps

    In this video by Vince from vshred.com, he presents seven effective bicep exercises aimed at enhancing arm size. The focus is on various techniques that cater to diffe…

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    Rohm Test E: The Risks and Dangers of Illicit Steroids

    Rohm Test E: Understanding the Risks and Dangers of Illicit Steroids

    In recent years, the market for illicit steroids has seen the emergence of products such as Rohm Test E, an injectable testosterone enanthate. Despite the allure of qu…

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    How to stretch the trapezius muscles properly!

    The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture.

    The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture. Stretching these muscles can help relieve tension and …

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