Body Building and Fitness News Blog - Page 6 of 32 - Fitness and Body Building Articles

In the video “10 Excellent Quadriceps Strengthening Exercises” by Bob and Brad, renowned physical therapists on YouTube, a comprehensive range of exe

In this video, Aiden Smith from Silicon Valley V Comm demonstrates a regressed exercise for strengthening the anterior serratus muscle, which is often recommended f

In this video, Arash from Team Prehab, along with Julia Gland, delve into the serratus anterior, also known as the boxer’s muscle. This muscle, which spans from the lat

In this video, the focus is on the serratus anterior muscle, often overlooked in fitness routines. The serratus anterior is a fan-shaped muscle located over the ribs,

In this video by Dr. Tony Camella from E3 Rehab, he discusses the serratus anterior muscle, highlighting its importance and suggesting exercises for its development

In the video by Jason Morgan from Muscle Works Fitness in Carolina Beach, North Carolina, he discusses effective lat exercises for weightlifting and bodybuilding. T

The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back. It provides a sequence of exercises d