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  • Intense 5 Minute At Home Calf Workout

    Note: If you are viewing exercise videos on a mobile device, please switch to horizontal view for the best experience.

    Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention.

    This intense 5-minute at-home calf workout (Gastrocnemius) is perfect for anyone short on time but still looking to get an effective calf workout in. The workout includes three exercises:

    1) standing calf raises

    2) seated calf raises

    3) jump rope calf raises

    Perform each exercise for one minute with no rest in between. Repeat the circuit for a total of three rounds. This quick and effective workout will leave your calves (Gastrocnemius)

    burning and well on their way to becoming stronger and more defined.