11 tips for injury prevention in bodybuilding, part 2.
It’s the second part of the series you will learn even more tips to prevent injuries and keep progressing safely. You can find the first part here – “11 tips for inj…
Read more Should I Bother With Protein Shakes?
These days, it seems that almost anyone that’s looking to build muscle goes out and buys a nice big tub of protein shake. The thing is, a lot of people don’t r…
Read more11 tips for injury prevention in bodybuilding, part 1.
Intense training and injuries can go hand in hand, fortunately it doesn’t have to be that way. You can prevent all of your injuries by following some simple guidelines a…
Read more10 Best and Worst Foods to lose Weight
Yes, not every food is good for you and more so when it comes to matters to do with weight. It is quite often that we may not make the right distinctions between the skinny fo…
Read more10 Changes You Need to Make to Lose Stubborn Fat
Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pill…
Read moreLow reps vs High Reps The Debate Resolved
The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …
Read more6 “Secret” Fast Fat Loss Tips
“WEIGHTLOSS”
I meet people all the time who are looking to lose weight, most of them tell me that they’ve tried all sorts of strategies, and nothing …
Read moreBeginning the Journey to Weight-Loss and Good Health
Losing weight can be hard, especially in today’s environment – massive portions, greasy food, image-heavy marketing tempting you at every corner. Eating rig…
Read moreThe Best Pre-Workout Supplement Ingredients and Why They Work
If you are like many others looking for a magic pill to boost your energy among other things before your workout sessions, you are in the right place. Supplements have be…
Read moreGoing The Distance
It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.
I think it’s important for m…
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