Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales? Exercising without losing any w…
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Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever tried cocaine, bu…
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We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now list 10 reasons to get fit, many …
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Being a personal fitness trainer is a rewarding job in many ways. From the satisfaction of helping individuals get fitter and in better shape, to helping to keep yourse…
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Stretching is beneficial to your overall health. It is especially good for your sleep. A nightly stretching routine can help you sleep better. Besides helping you sle…
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Everybody wants that spring break/summer/beach body but how many people actually look the way they imagined by the time the temperature starts rising? Probably not a …
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It’s time find some workout motivation and get out of your exercise rut. When it’s not clicking and you know you can do better take on these ideas to get you back on track.…
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If you are serio…
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It’s the second part of the series you will learn even more tips to prevent injuries and keep progressing safely. You can find the first part here – “11 tips for inj…
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