How much cardio you must do as a bodybuilder?
Building muscle mass (hopefully via a structured workout plan for muscle building) is always a priority, but you shouldn’t discard cardio if you want to be lean and, wh…
Read more Training chest with Arnold Schwarzenegger
Do you know any man who goes in the gym and does not do any bench presses? Probably not. While bench presses are amazing for building overall chest muscle mass, there are f…
Read moreBest Lateral Head Tricep Exercises for Bigger, Stronger Arms
The best lateral head tricep exercises help develop the prominent outer section at the back of your upper arm. When the lateral head is well developed, it contributes t…
Read moreWhy you should improve your forearms
Many bodybuilders neglect forearm training and later they suffer, because their grip is weak and they have to use straps for heavy exercises and they can’t lift …
Read moreHow to force your calves into growth?
Calves are definitely the most unpopular muscle group. When did you see someone with massive, ripped calves last time? Probably long time ago. And that’s not surprisi…
Read moreSeveral tricks to overcome plateaus.
Plateaus are common in bodybuilding and you will face one sooner or later (if you haven’t yet). But you shouldn’t worry, there are always few different ways to deal with …
Read more3 Coolest Natural Bodybuilders
World of professional bodybuilding is filled with guys who (ab)use sports enhancement drugs. And unfortunately, a lot of amateur bodybuilders get sucked in, to comp…
Read moreBulking up vs gaining muscle and losing fat at the same time.
A lot of people believe that the only way to get muscular is to bulk up and eat a LOT of food daily, and when they finally hit their weight goal, they can begin “cutting phase…
Read more3 Triceps Exercises for explosive growth
There are more than 70 triceps exercises out there (according to bodybuilding.com), if we count every single variation, but which ones make your triceps grow like cra…
Read moreHow much should you eat as a bodybuilder?
Eating lots and lots of food is mandatory for determined bodybuilders. Because if don’t consume enough calories – you can’t grow. And if you have a caloric deficit, you …
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