In the UK, we are surrounded by countryside. However, with 80.9% of us living in cities and towns (according to the 2011 Census) we might not travel much outside our subu…
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You don’t need to pay a small fortune every month to Virgin’s Richard Branson or any of the Dragon’s Den folk to keep fit. You don’t even need to wear Lycra shorts or sweat b…
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You might know a seasoned bodybuilder or you’ve just finished re-watching a Schwarzenegger film and decided you want to be built like Conan. Either way, lets see if we c…
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Healthy eating and exercise is the very spirit of a healthy lifestyle. A gym membership and a vigorous intake of fresh wholesome foods, which includes vitamins and min…
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When it comes to gaining muscle, there are few things that you need to think about. Now, you’ve probably already figured out what one of these things is and that is …
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Let’s face it, we all like a drink every now and again but if you’re looking to build muscle, it might be wise not to drink as much as you might like to. The trut…
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In order to ensure that you aren’t consuming too many calories, you need to think about not only what you’re cooking, but how you cook the food too. A lot of p…
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We all like to eat snacks throughout the day and whilst we’re constantly told that snacking is the reason we’re all overweight, this isn’t the case …
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Building muscle is a difficult task and if you’re not 100% dedicated, you’re going to find that the results won’t come. You need to make sure that yo…
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This is a question that is asked by so many people in the fitness world and believe it or not, there are a lot of different opinions on the matter. As many of you might alread…
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