Decline dumbbell curl
The decline dumbbell curl changes the angle of attack and therefore the way in which your bicep muscles are challenged. You will need to lie chest down on a bench set at a 4…
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Static dumbbell curl
The static dumbbell curl is a very interesting exercise which is something a little different but will certainly have an impact on those bicep muscles. If you take a dum…
Read moreHammer curl
As always seems to be the case with the best exercises, the hammer curl is a very easy but extremely effective way to workout your biceps and brachioradialis muscles. Si…
Read moreOffset grip dumbbell curl
The offset grip dumbbell curl is a very useful variation on the standard dumbbell curl which shifts the weight as you exercise your biceps. Grab a set of dumbbells holdi…
Read moreStanding dumbbell curl
This is a relatively straightforward exercise but extremely good for your biceps. Take a set of dumbbells in each arm and hang your arms by your side at full length. Star…
Read moreStanding resistance band hammer curl
This is a very useful exercise to help build up your biceps and you can do it literally anywhere. You will need a resistance band which you place on the floor underneath yo…
Read moreHip circle exercises against sturdy object
There are a number of ways in which you can vary the standard hip circle exercise and one is to use a sturdy object (a wall, etc) and take a slightly different stance than no…
Read moreLateral band walk exercise
The vast majority of useful exercises involve some kind of resistance and the lateral band walk exercise is perfect when looking to strengthen the top of your thighs as …
Read moreLying Crossover exercise
While the lying crossover exercise, which may require the help of a partner, looks a little brutal, in reality it is very simple to do and very effective especially for m…
Read moreIT Band and Glute stretch exercise
The IT Band and Glute stretch exercise is a very useful exercise when looking to strengthen the top of your thighs, glutes and your abductor muscle in particular. Simpl…
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