Defy Ageing
The secret to eternal youth, oh if only we had the answers. The population spends millions each year on face creams, botox, collagen, facials and such like. We also wast…
Read moreSelection: Exercises
Finger Extensors strengthening
Using a simple elastic band placed around the top of the fingers of your closed hand, there are three simple exercises you can do to strengthen your Finger Extensors. Wi…
Read moreFinger resistance bands
The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a fing…
Read moreStanding Plate Twist
The Standing Plate Twist is a perfect way in which to strengthen and stretch your external oblique muscles. These are situated to the left and right of your abs. This is a…
Read moreSeated Barbell Twist
The Seated Barbell Twist is a great way to stretch and build your external oblique muscles. It is extremely simple but once you start you will begin to feel the stretch ac…
Read moreDecline Oblique Crunches
Decline oblique crunches will help to tone and strengthen your External Oblique muscles. To do this exercise you will require a decline bench which are common in all gy…
Read moreSide Plank Exercise
The side plank is an excellent way to strengthen your External Oblique muscles as well as toning up your abdominals. There are a number of different ways in which you can …
Read moreMedicine Ball Rotational Throw
Stretching and strengthening your External Oblique muscles tends to go against the traditional way in which you throw items. Normally, when throwing a medicine ball …
Read moreHow Exercise Helps Fight Stress, Anxiety, and Mental Illnesses
Jennifer Carter, Ph.D., a sports and counseling psychologist at the Ohio Center for Balanced Living, suggested that in rehab for men, walking through a therapy sessi…
Read moreSeated Barbell Shoulder Press
The Seated Barbell Shoulder Press is another great way to focus on developing your front deltoids and the fact that you are seated means the focus is wholly on upperbody …
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