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  • Common Risk Factors for Knee Pain When Weightlifting

    How To Prevent Knee Injuries When Working Out

    Weightlifting is a great way to get your body into shape, though you will push it to the limits in order to do so. When you lift weights, you put intense pressure on certain …

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    Should We Buy Organic Protein?

    Muscle memory, brain power and long-term fitness

    Protein is the key to building muscles successfully. It is useful if you are into bodybuilding, athletics, weightlifting, or any other activity that involves strenu…

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    Corrective exercise advice for weightlifters to help overcome injury

    As a weightlifter, you expose yourself to the risk of becoming injured, no matter how experienced you are at weightlifting and regardless of your level of fitness. If y…

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    Rob Niter: The chiseled process!

    Low fat, high muscle definition

    My goal is to share my passion in the hope that it inspires as many people as possible to enjoy the benefits of focused exercise. Please feel free to contact me if you requi…

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    Top Bodybuilding Mistakes That Limit Your Muscle Growth

    Getting ripped takes time and dedication

     

    Bodybuilding is good sport involving exercises to gain more muscles with principal activities being weight lifting and dieting. It is a beautiful game that im…

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    Ultimate Guide to Paleo Diet

    Ultimate Guide to Paleo Diet

     

    The Paleo diet is an effort for people to start eating healthy food. If we compare the food habits of today and of the way back in the days when hunting was the only wa…

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    10 Things You Should Learn from a Bodybuilder

    10 Things You Should Learn from a Bodybuilder

    Here are the secrets to six-pack abs, a wide back, wide chest and well-rounded shoulders. Let’s examine top ten bodybuilding lessons you should implement to achieve y…

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    GAIN MUSCLE MASS WITH HOMEMADE SHAKES

    All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For muscle mass gain you have t…

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    10 Foods that are High in Protein

    Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed with high Protein food int…

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    Workout Program for Mass Gain

    There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back a…

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