Coming back from an injury can be a uniquely difficult experience after all rehabilitation is not easy in any walk of life. You probably will at some point in your life go …
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Have you ever heard the proverb “eat to live, not live to eat”? The saying is absolutely true and it is not only about overeating! Food is one of the main sources of energy n…
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Group training might have been around for a long time but in 2018 the practice of working out with others is really making its mark. If you’re inclined to prefer training …
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Working out has several health benefits including boosting your mood, reducing your risk for cardiovascular diseases, improving your memory, and promoting better …
Read more In your excitement to bulk up, you might forget that your body, as well designed as it is, also needs time to rest. Doing repeated overhead shoulder movements like lifti…
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Good equipment can mean the difference between having an OK workout versus one that is great. Equipment can help you minimize the risk of injury, enhance performance, …
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If your only intention when working out is to become strong as an ox and build muscle so you can look like a superhero then you might be wondering if conditioning is really …
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A fully grown human being has 206 bones in their body. For all the different sizes and purposes of those bones, and all the different sports people pursue, the knees are a…
Read more The common condition of knee pain can happen to the body structures that comprises of the knee joint and the kneecap. The condition is common with rigorous exercise, mu…
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We are pleased to announce details of our Christmas/New Year competition in conjunction with Tom at Gymtoto. As we approach the New Year we will see the traditional mov…
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