Windmill exercise
One of the simplest and most effective ways to exercise your abductor muscles is with what is known as a Windmill exercise. All you need to do is lay on your back with your a…
Read more Focus on fitness not losing weight
For the vast majority of those looking to improve their fitness, their main goal is losing weight and bringing down their BMI. Over the last few years there has be…
Read moreIliotibial Tract-SMR
Iliotibial Tract-SMR exercises are very helpful way to build up strength in your abductor muscles and while it looks very easy, which it is, you will be surprised at the …
Read moreThigh abductor machine exercise
Thigh abductor muscle machines are commonplace in the modern day gym and are an extremely useful way to exercise your abductor muscles. The key to focusing on the abduc…
Read moreSide laying clam exercise
While some people go for complicated workout routines, something as simple as a side laying clam exercise can really help to strengthen your abductor muscles. The sta…
Read moreStanding hip circles
Standing hips circle exercises are perfect for stretching out the abductor muscles and core muscles. In theory they are very simple but to get the most out of a standing …
Read moreHip circles
One of the best and easiest ways to exercise your abductor muscles is to repeat a number of hip circles. The process is very simple – place your hands and knees on th…
Read moreForearm Plank
While some people see planking as some kind of exercise craze, it can have a major impact upon your core strength and in particular your abdominal muscles. As well as exe…
Read moreSustained abdominal muscle hold, Ab Crunch
For many people it is the abdominal muscles which are of most concern as they look to tone their stomach and reduce their “belly fat”. There are a number of very simple exe…
Read moreIncline dumbbell press
There are many different ways to exercise the Pectoralis Major muscle and one of the more popular and more effective is the incline dumbbell press. As the angle at which …
Read more