Muscle memory, brain power and long-term fitness
The subject of muscle memory is something which crops up on a regular basis and while often seen as some kind of myth, the details would suggest otherwise. Before we look …
Read moreThe subject of muscle memory is something which crops up on a regular basis and while often seen as some kind of myth, the details would suggest otherwise. Before we look …
Read moreThose with an interest in improving their muscle mass and muscle definition will at some point have looked into the subject of steroids. While many people will be aghas…
Read moreIn simple terms your metabolism determines the amount of energy (otherwise known as calories) required for your body to operate efficiently each day. The metabolic r…
Read moreThere is no doubt that any exercise will help to improve your overall health and fitness but unfortunately many people make the same mistakes over and over again when wo…
Read moreDid you know that regardless of your fitness level, you can still feel sore a day or two after working out? This is especially true if you started a new activity or you exer…
Read moreIt’s no secret that modern life is becoming harder by the minute. While this can be beneficial when it is viewed as a challenge for both personal and professional growth…
Read moreExercise has a lot of benefits, it increases fitness and strength, adds healthy consistency to your lifestyle and even benefits your social life. One of the most impor…
Read moreComing back from an injury can be a uniquely difficult experience after all rehabilitation is not easy in any walk of life. You probably will at some point in your life go …
Read moreHave you ever heard the proverb “eat to live, not live to eat”? The saying is absolutely true and it is not only about overeating! Food is one of the main sources of energy n…
Read moreGroup training might have been around for a long time but in 2018 the practice of working out with others is really making its mark. If you’re inclined to prefer training …
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