The most common injuries for those lifting weights
When you bear in mind the excessive stress that lifting weights places on all areas of your body, there is to a certain degree acceptable “pain” (not quite the no pain no g…
Read more Interview with inspirational bodybuilder Dawn Barnable
The story of Dawn Barnable’s health challenges, which led to her losing a total of 144 pounds, have been an inspiration to many. This is a lady who fought off medical issu…
Read moreFive simple but effective strength training strategies to garner maximum results
Are you failing to get the strength training results you are looking for? If so, you could be trying too hard and it’s time to go ‘back to basics’. From keeping a training l…
Read moreIntense Training: Four training exercises to lose body fat
For many people the initial goal is to reduce their body fat with particular emphasis on belly fat. There are some exercises which will improve your fitness in the long t…
Read moreInterview with Alicia Gowans of Allys Angels and Alphas
We are delighted to publish the first of our interviews with well known names in the world of fitness and bodybuilding starting with Alicia Gowans, the Managing Direct…
Read moreSix weightlifting myths
There are a number of myths with regards to weightlifting which have emerged over the years. A number of these myths have been challenged in recent times in order to impr…
Read moreRipping your body, diet and exercise
Those bodybuilders who participate in professional competitions will be well aware of the ripping process which is very challenging both mentally and physically. T…
Read moreHow do regular gym goers retain their motivation?
It is fair to say that millions of people around the world like the idea of improving their health and well-being, well in theory. Putting this initial motivation to goo…
Read moreMuscle memory, brain power and long-term fitness
The subject of muscle memory is something which crops up on a regular basis and while often seen as some kind of myth, the details would suggest otherwise. Before we look …
Read moreHow do steroids help build muscle mass?
Those with an interest in improving their muscle mass and muscle definition will at some point have looked into the subject of steroids. While many people will be aghas…
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