• Welcome to realmuscleforum.com
  • Abdominal hold

    Abdominals

    The beauty of the abdominal hold exercise is the fact that it can be done anywhere where you have a chair or a stairway with at least four steps. If we look at the exercise in…

    Read more

    Abs roll-out

    Abdominals

    The Abs roll-out exercise is another great way to strengthen your abdominal muscles. For this exercise you will need a barbell with round weights on either side or a spe…

    Read more

    Hand walk-out exercise

    Abdominals

    The hand walk-out exercise is a surprisingly intense and useful exercise when looking to tone up your abdominal muscles. The starting position may is effectively ben…

    Read more

    Mountain climber exercise

    Abdominals

    The mountain climber exercise is a great way to tone up those ab muscles, with a relatively short but intense burst. The starting position is similar to a straight arm pr…

    Read more

    Hand slide crunch

    Abdominals

    In many cases it is relatively small movements such as the hand slide crunch exercise which have the greatest impact on your upper and lower abdominal muscles. The star…

    Read more

    Leg raise

    Abdominals

    There are many relatively simple exercises which will help to build and develop your abdominal muscles. The starting position for the leg raise exercise is to lie down …

    Read more

    Zottman curl

    Biceps

    While the Zottman curl may have something of an exotic name it is a relatively straightforward bicep curl with a slight twist. Holding a dumbbell in each arm, stand with …

    Read more

    Kneeling single hand curl

    Biceps

    The kneeling single hand curl is an extremely useful way of rebalancing your biceps if one side is stronger than the other. It is done in the kneeling position simply bec…

    Read more

    Incline dumbbell curl

    Biceps

    The incline dumbbell curl again makes use of a bench which is set at a 45° angle. You will lay back on the bench press with your arms hanging down by your side, with a dumbbel…

    Read more

    Decline dumbbell curl

    Biceps

    The decline dumbbell curl changes the angle of attack and therefore the way in which your bicep muscles are challenged. You will need to lie chest down on a bench set at a 4…

    Read more