Why are rest days so important after exercise?
Many people you speak to who exercise on a regular basis will wax lyrical about rest days and how important they are. Those who are relatively new to exercise and perhaps …
Read more Why do you want to get fit?
It may seem an obvious question but the reason why you have decided to get fit will likely dictate whether you are successful not. There are many different reasons why yo…
Read moreDefeating Muscle Loss
It’s no secret that cardio workouts burn fat, but did you know they burn just as much muscle? When your body ignites the cardiovascular system, the natural outcome is th…
Read moreWhy you might not be losing the weight you want, despite exercising
Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales? Exercising without losing any w…
Read moreThe preworkout market exploded over the past ten years
Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever tried cocaine, bu…
Read more10 reasons to get fit
We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now list 10 reasons to get fit, many …
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