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  • Top five exercises for the Gluteus Maximus

    Gluteus Maximus

    The gluteus maximus is the larger muscle located around the hip and buttock area which effectively allows you to rotate. Exercises in this video include things a simpl…

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    Stretching your gastrocnemius, larger calf muscle

    Gastrocnemius, large calf muscle

    The gastrocnemius is perhaps best known as the larger calf muscle which creates the diamond shape bulge in your legs. The type of exercise in the video revolves around t…

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    Hand, Wrist & Forearm Strengthening Exercises

    Finger Flexors

    In reality, the vast majority of exercises carried out in the gym will to a certain extent improve and strengthen your finger flexors and other elements of your hand, wr…

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    Grip Strength Exercises for Wrists & Forearms

    Finger Flexors

    It is fair to say that when we work muscles it does not normally include a particular focus on fingers/digits. However, finger flexors are an integral part of your grip w…

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    Defy Ageing

    Defy Ageing

    The secret to eternal youth, oh if only we had the answers. The population spends millions each year on face creams, botox, collagen, facials and such like. We also wast…

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    How To Look Thinner

    Fitness Diet Slim

    There are plenty of reasons to lose weight. Primarily, you should lose weight to become healthy. But today, society’s standards of beauty put pressure on being thin. M…

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    Need To Replace Your Running Shoes?

    Defy Ageing

     

    Running is one of the most accessible workouts going. Anyone can do it, anytime, at any speed, of any ability. Very little equipment is needed for your running jo…

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    Finger Extensors strengthening

    Finger Extensors

    Using a simple elastic band placed around the top of the fingers of your closed hand, there are three simple exercises you can do to strengthen your Finger Extensors. Wi…

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    Band hand extensor exercises

    Finger Extensors

    In a similar fashion to the finger resistance bands, there are other exercises which will stretch and build your Finger Extensors. One way is to wrap a sufficiently siz…

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    Finger resistance bands

    Finger Extensors

    The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a fing…

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