Grip Strength Exercises for Wrists & Forearms

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It is fair to say that when we work muscles it does not normally include a particular focus on fingers/digits. However, finger flexors are an integral part of your grip with the muscle for your flexors actually located in the forearm. When you grip and let go you can see your forearm changing shape, muscles flexing and therefore it is important to carry out regular grip and wrist/forearm exercises. This video takes in a whole range of different exercises you can use to improve your grip as well as flexibility and strength. When undertaking any of these exercises, it is important to work gradually so that you don’t pull any muscles or cause any damage.