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  • Hand, Wrist & Forearm Strengthening Exercises

    Note: If you are viewing exercise videos on a mobile device, please switch to horizontal view for the best experience.

    In reality, the vast majority of exercises carried out in the gym will to a certain extent improve and strengthen your finger flexors and other elements of your hand, wrist and forearm. In this YouTube video we have taken a slightly different approach, with an orthopaedic surgeon giving you medical based advice. It is important to balance the size and strength of your upper arms with your forearms to give an overall balance to your body. This video takes in a range of seven different exercises which will help to improve various parts of your hand, wrist and forearms. Don’t forget your finger flexors!