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  • Christmas/New Year competition, personalised training programme and nutrition plan

    We are pleased to announce details of our Christmas/New Year competition in conjunction with Tom at Gymtoto. As we approach the New Year we will see the traditional move towards gym membership only for the vast majority of new members to fall by the wayside by the end of February. The main reason many people fall by the wayside is simply because they have no focus, no training programme and no nutrition plan. However, we can help!

    How to enter the competition

    All you need to do is join as a member and visit the competition thread at:-

    Competition Thread

    Then you simply post your fitness aims for 2018 and this will ensure that you will receive notification of the Christmas Eve fitness related question. Simply post your answer to the question and all of those members with the correct answer will go into the “hat” and the winner will be chosen at random on New Year’s Eve. The competition will close at midnight on 31st December 2017 as we all look forward to the next 12 months.

    Details of the prize (normal retail price £149)

    As we touched on above, we are offering a personalised training programme and nutrition plan put together by Tom at Gymtoto. Tom has an array of qualifications including:-

    Personal Trainer, Sports Therapist and Nutritionist
    REPs Registered
    Full online Personal Training/Sports Diets
    Personal training programme post pregnancy

    Real Muscle Forum Competition

    Real Muscle Forum Competition

    As we touched on above, the main reason why so many people fall by the wayside despite improving their fitness regime in the New Year is because they lack focus. So, what will your personal training programme and nutrition plan do for you?

    Personal training program

    This plan will be personalised to your age, body shape, targets and your location. Yes, if you require a training programme for the gym then Tom will put one together but you can also request a program that you can do at home. The personal training programme will give you focus, routine and ultimately it will improve your general fitness and also any specific areas where you may have problems.

    Nutrition plan

    Many of us forget that training and nutrition go hand-in-hand and it is only when carried out together that they benefit each other. If you are training then you need to refuel properly and a nutritional diet will do this. There are also long-term benefits to having a nutritionally balanced diet which can give you more energy through the day and even help you sleep at night. The vast majority of us underestimate the power of diet which when put together with a focused and personalised training plan is like fitness dynamite.


    If you have any questions or queries regarding the competition and the prize please feel free to post on the forum thread or send us a private message. The competition is only open to members of the forum although anybody is free to join prior to the draw on New Year’s Eve 2017. While checking out the competition thread, why not take a look around the forum and see exactly what we have to offer. The site itself has recently been relaunched and we will be introducing an array of competitions and offers, aside the already informative advice from other members, in the weeks, months and years ahead.