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  • Christmas Competition 2017

    Discussion in 'Deals and Special Offers' started by MarkB, Nov 30, 2017.

    1. MarkB

      MarkB Administrator Staff Member

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      CHRISTMAS/NEW YEAR COMPETITION

      [​IMG]


      We are delighted to announce the details of our CHRISTMAS/NEW YEAR COMPETITION in partnership with @gymtoto.

      How to enter:

      We have decided to ask a slightly different competition question to the norm -

      Tell us why you should win your own personal training programme and you might be on the verge of a life changing New Year.


      All who post the correct answer by New Year’s Eve will be entered into a prize draw - the winner will be announced on New Year’s Day.

      Details of the prize:

      Your very own personalised training programme and nutrition plan put together by Tom who is a:

      Personal Trainer, Sports Therapist and Nutritionist
      Dipt MRNT IIST IIHHT
      REPs Registered
      Full online Personal Training/Sports Diets

      [​IMG]

      https://twitter.com/gymtoto
      https://www.instagram.com/gymtoto/
       
      Last edited by a moderator: Dec 24, 2017
    2. Newstarter

      Newstarter Well-Known Member

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      When will you be announcing details of the competition?
       
    3. Myjourney

      Myjourney Well-Known Member

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      When can we expect details of the competition?
       
    4. Toneup

      Toneup Well-Known Member

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      Any news on this one yet?
       
    5. MarkB

      MarkB Administrator Staff Member

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      We will have details of the Xmas comptition by the end of this week :)
       
    6. caters

      caters Member

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      My goals for next year are primarily to lose weight by increasing muscle tone of all my major muscle groups and possibly as a side effect, gain muscle mass. This should raise my metabolic rate and thus make it easier for me to lose the excess fat I have. Doing regular cardio might help too. If I do it enough I might get a condition known as Athlete's Heart where the ventricles hypertrophy, stroke volume increases, and heart rate decreases.
       
    7. Myjourney

      Myjourney Well-Known Member

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      I want to get myself toned up and back in shape before I hit 50 as I am finding it harder and harder to win the battle of the bulge.
       
    8. Newstarter

      Newstarter Well-Known Member

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      My goal it to get somewhere near the weight I was 10 years ago when I felt comfortable with my weight. How is it that weight just seems to creep up on you as you get older :(
       
    9. Tom White @gymtoto

      Tom White @gymtoto Moderator

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      Keep your goals for the New Year coming in and tell your friends about realmuscleforum. Remember getting fit and in shape does not mean you have to use a gym you just need some knowledge how to go about it!
      Good luck to all who enter and keep coming back here for updates!
      Tom
       
    10. MarkB

      MarkB Administrator Staff Member

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      We have decided to ask a slightly different competition question to the norm -

      Tell us why you should win your own personal training programme and you might be on the verge of a life changing New Year.
       
      Last edited by a moderator: Dec 24, 2017

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