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  • Selection: Exercises

    We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

    Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

    18 Best Trap Workout: Exercises for Trapezius Muscles

    The trapezius muscles are located in the upper back and play an important role in shoulder movement and posture.

    Engage in a comprehensive trap workout featuring exercises that target the trapezius muscle. This video covers various exercises to strengthen the upper, middle, a…

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    How do you release sartorius?

    Sartorius

    Uncover techniques to release tension in the sartorius muscle through targeted stretching and massage. This video demonstrates effective methods to stretch and re…

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    Circular Exercises to Loosen Tight Sartorius Muscles

    Sartorius

    Learn how to perform circular exercises that help loosen a tight sartorius muscle. These gentle rotations and movements are designed to gradually release tension in …

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    Sartorius Muscle Exercise: Fitness Exercises

    Sartorius

    Engage in a variety of fitness exercises aimed at targeting the sartorius muscle. This video offers a mix of simple stretches and intense workouts, each designed to st…

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    The BEST Strength & Mobility Exercises For The Sartorius

    Sartorius

    Discover a series of strength and mobility exercises tailored specifically for the sartorius muscle. Key movements include leg lifts and hip rotations designed to e…

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    SARTORIUS Muscle Exercises: How to Stretch and Strengthen

    Sartorius

    Explore a comprehensive guide to dynamic stretches and strengthening routines designed to target the sartorius muscle. These exercises aim to improve flexibility …

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    Chest Stretch for Pectoralis Major and Minor

    Abdominals

    Discover the ultimate relief for tight or sore chest muscles with this engaging video! 🎥✨ Learn essential stretches that target the pectoralis major and minor, desig…

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    The Best Science-Based Ab Workout for Six-Pack Abs

    Abdominals

    In the video titled “The Best Science-Based Ab Workout for Six-Pack Abs,” you’ll discover a routine grounded in scientific research, designed t…

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    When doing db shrugs, what muscles are worked?

    DB shrugs muscles worked

    In this article, we will look at db shrugs and the muscles worked and give you an idea of the exercise and the muscles involved. Dumbbell exercises benefit the triceps, p…

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    Exercises for Teres Major/Minor & Rhomboids

    Teres Major

    Exercising the teres major involves movements that engage the posterior shoulder muscle, aiding in internal rotation, adduction, and extension of the shoulder. Ac…

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