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  • How do you release sartorius?

    Note: If you are viewing exercise videos on a mobile device, please switch to horizontal view for the best experience.

    Uncover techniques to release tension in the sartorius muscle through targeted stretching and massage. This video demonstrates effective methods to stretch and relax the sartorius, often known as the tailor’s muscle, which can become tight and impact hip and knee function. By following these techniques, you can promote better flexibility and reduce pain.

    The detailed instructions and practical tips provided make it easy to incorporate these exercises into your routine, helping to maintain a healthy and functional sartorius muscle.