How much should you eat as a bodybuilder?
Eating lots and lots of food is mandatory for determined bodybuilders. Because if don’t consume enough calories – you can’t grow. And if you have a caloric deficit, you …
Read more Simple routines for a wider and thicker back.
Our back muscles take up to 30% of total muscle mass and your entire body. It’s the second source of power and mass just after leg muscles. So it would be foolish to ignore b…
Read moreSupplements you should NOT take. Part 2.
In the previous part – “Supplements you should NOT take. Part 1.”, we looked at the 2 of the most popular supplements on the bodybuilding market – glutamine and weight ga…
Read moreSupplements you should NOT take. Part1.
We’ve been talking a lot about supplements, specifically, the ones you should take and the ones that are the best in their category (amino acids, protein) . But there ar…
Read moreTop 3 BCAA Powders
As discussed in previous article (3 Most important supplements), BCAA’s are a great supplement for building muscle, preventing muscle breakdown and gaining that vi…
Read more3 Most Important Supplements for a bodybuilder
There are tons and tons of bodybuilding supplements on the market, and the overwhelming variety just gives more confusion to beginners and intermediates. Many peopl…
Read moreHow to deal with overtraining effectively.
Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both ph…
Read moreHow To Get Wider Shoulders
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Read moreA Beginners Guide To Exercise: Five Great Ways To Help You Get Started
Are you considering starting a fitness regime? Have you noticed the bathroom scales creeping up? Are those jeans getting tighter? Do you think your diet, lack of exerc…
Read moreBodybuilding Routines – Five Great Reasons to Improve your Workout
Your days of being a newbie are long gone. You have been paying your direct debits for many a year now. However, things can start to get, well, a bit boring. This is because …
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