Exercises Archives - Page 7 of 22 - Body Building and Fitness News Blog

Welcome to realmuscleforum.com

We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus.

Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.

Big Calves | Best Gastrocnemius and Soleus Exercises

Building big calves can be a challenge for many individuals, but it’s important for overall leg development and athletic performance. The calf muscles are com…

The gastrocnemius muscle, commonly known as the calf muscle, plays an important role in walking, running, and jumping. To effectively exercise this muscle, there ar…

Stretching the gastrocnemius and soleus muscles is important to maintain good lower leg health, improve athletic performance, and prevent injury. Here are some sim…

Tibialis anterior is a muscle located in the front of the lower leg that plays an important role in running. Strong tibialis anterior muscles can help runners to mainta…

The Tibialis anterior, Gastrocnemius, and Soleus muscles are three important muscles in the calf region. The Tibialis anterior muscle runs along the front of the shi…

The tibialis anterior, gastrocnemius and soleus are important muscles in the lower leg. The gastrocnemius and soleus muscles are responsible for plantarflexion, w…

The tibialis anterior muscle is located in the front of the lower leg and is responsible for dorsiflexion (lifting the foot up towards the shin). Strengthening this mu…

The infraspinatus muscle is located in the shoulder and is responsible for external rotation of the arm. To increase strength in this muscle, one effective exercise i…

The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining s…

The infraspinatus muscle is a key muscle in the shoulder complex that plays an important role in external rotation of the arm. To effectively target and strengthen thi…