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  • How To Find Workout Motivation And Get Out Of Your Exercise Rut

    It’s time find some workout motivation and get out of your exercise rut. When it’s not clicking and you know you can do better take on these ideas to get you back on track.…

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    Should I Bother With Protein Shakes?

    These days, it seems that almost anyone that’s looking to build muscle goes out and buys a nice big tub of protein shake. The thing is, a lot of people don’t r…

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    10 Best and Worst Foods to lose Weight

    Yes, not every food is good for you and more so when it comes to matters to do with weight. It is quite often that we may not make the right distinctions between the skinny fo…

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    10 Changes You Need to Make to Lose Stubborn Fat

    Muscle growth

    Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pill…

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    Low reps vs High Reps The Debate Resolved

    Ripping your body, diet and exercise

    The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …

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    6 “Secret” Fast Fat Loss Tips



    I meet people all the time who are looking to lose weight, most of them tell me that they’ve tried all sorts of strategies, and nothing …

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    Beginning the Journey to Weight-Loss and Good Health

    Losing weight can be hard, especially in today’s environment – massive portions, greasy food, image-heavy marketing tempting you at every corner. Eating rig…

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    The Best Pre-Workout Supplement Ingredients and Why They Work

    Muscle memory, brain power and long-term fitness

    If you are like many others looking for a magic pill to boost your energy among other things before your workout sessions, you are in the right place. Supplements have be…

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    Going The Distance

    It’s a pleasure to spend time with you guys and explain how my approach to personal training is helping more people get active.

    I think it’s important for m…

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    The ONLY ONE Thing You Need to Know to Help You Gain Muscle (Except Training Effectively)

    Good grief, how come there are so many things a lifter needs to remember to be able to help him make reasonable gains in the weight room. This is especially true for guys wh…

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