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  • Top 5 Exercises for Gluteus Medius & Minimus

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    The gluteus medius and minimus muscles play an important role in hip stability and movement, as well as overall lower body function. To effectively target these muscles, here are the top five exercises:

    1) Side-lying clam

    2) Side-lying leg lift

    3) Single-leg squat

    4) Lateral band walk

    5) Single-leg deadlift

    These exercises not only target the gluteus medius and minimus, but also work the entire lower body, making them a great addition to any lower body workout. Incorporating these exercises into your routine can help improve hip stability, reduce the risk of injury, and improve overall lower body function.